<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-1336604564764615842</id><updated>2011-07-08T06:20:38.664+10:00</updated><category term='house'/><category term='Beach'/><category term='Picture'/><category term='weigh in'/><category term='golf'/><category term='Movie'/><category term='Family'/><category term='Tony Ferguson'/><title type='text'>It is what it is</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://kirstymorgan.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1336604564764615842/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://kirstymorgan.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Kirsty</name><uri>http://www.blogger.com/profile/10917613075278650657</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_SiwlzgX2i30/SWvc6gQW3tI/AAAAAAAAAAM/WthmZ9pnmgE/S220/P1020737.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>11</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1336604564764615842.post-761237236705444864</id><published>2009-11-04T19:28:00.003+11:00</published><updated>2009-11-04T19:56:29.235+11:00</updated><title type='text'>Today was ok!!</title><content type='html'>Today was ok.. Went to a big meeting at work and managed to stay away from the scones with cream and jam... These would normally be my staple foods.&lt;br /&gt;&lt;br /&gt;Had a couple of people that commented on how much weight I have lost - most people I have not seen since this time last year, which was a nice feeling and they were all encouraging. It was still a bit embarrassing because you kind of think that you have skated by for the last few years without anyone noticing... But how do they notice 140kgs plus???&lt;br /&gt;&lt;br /&gt;Anyway I am really tired tonight - mentally stuffed up so I am going to call it an early night and go and attempt to read a book or something.&lt;br /&gt;&lt;br /&gt;Hope all are well!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1336604564764615842-761237236705444864?l=kirstymorgan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kirstymorgan.blogspot.com/feeds/761237236705444864/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kirstymorgan.blogspot.com/2009/11/today-was-ok.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1336604564764615842/posts/default/761237236705444864'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1336604564764615842/posts/default/761237236705444864'/><link rel='alternate' type='text/html' href='http://kirstymorgan.blogspot.com/2009/11/today-was-ok.html' title='Today was ok!!'/><author><name>Kirsty</name><uri>http://www.blogger.com/profile/10917613075278650657</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_SiwlzgX2i30/SWvc6gQW3tI/AAAAAAAAAAM/WthmZ9pnmgE/S220/P1020737.JPG'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1336604564764615842.post-8266386132935090977</id><published>2009-11-04T06:10:00.001+11:00</published><updated>2009-11-04T06:11:46.663+11:00</updated><title type='text'>4th November</title><content type='html'>Got up early to go for a swim in the pool.. Who would have thought that after we had a 37 degree day here yesterday that the water would be so cold and that today we are heading for a 22 degree day with rain, wind the whole works...&lt;br /&gt;&lt;br /&gt;Got a big meeting at work today which will be interesting with all the GM's and VP's. Looking forward to that..&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1336604564764615842-8266386132935090977?l=kirstymorgan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kirstymorgan.blogspot.com/feeds/8266386132935090977/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kirstymorgan.blogspot.com/2009/11/4th-november.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1336604564764615842/posts/default/8266386132935090977'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1336604564764615842/posts/default/8266386132935090977'/><link rel='alternate' type='text/html' href='http://kirstymorgan.blogspot.com/2009/11/4th-november.html' title='4th November'/><author><name>Kirsty</name><uri>http://www.blogger.com/profile/10917613075278650657</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_SiwlzgX2i30/SWvc6gQW3tI/AAAAAAAAAAM/WthmZ9pnmgE/S220/P1020737.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1336604564764615842.post-3671118128097663449</id><published>2009-11-03T19:52:00.000+11:00</published><updated>2009-11-03T19:58:07.869+11:00</updated><title type='text'>It seems like so long</title><content type='html'>It seems lie so long since I have blogged and I think that it will remain the secret to my success.. After all it is all about &lt;span id="SPELLING_ERROR_0" class="blsp-spelling-error"&gt;trakcing&lt;/span&gt; and letting your feelings out there right??&lt;br /&gt;&lt;br /&gt;Today, Melbourne Cup day... I lost my money on the horses ($6 - nothing to cry over), snacked &lt;span id="SPELLING_ERROR_1" class="blsp-spelling-error"&gt;WAAAYYY&lt;/span&gt; to much and got my butt kicked at work however I still come home and enjoyed an evening swim with my dear husband and daughter.. Did a few laps - but not too many.. Mostly played and raced with hubby and watched daughter play.. Thankfully though it was probably just enough point to wash away the effects of &lt;span id="SPELLING_ERROR_2" class="blsp-spelling-error"&gt;todays&lt;/span&gt; blow out with points.&lt;br /&gt;&lt;br /&gt;I have been back at WW for a couple of weeks now and so far have lost about 3&lt;span id="SPELLING_ERROR_3" class="blsp-spelling-error"&gt;kgs&lt;/span&gt; this time around - So since the beginning of the year I have lost a total of 10&lt;span id="SPELLING_ERROR_4" class="blsp-spelling-error"&gt;kgs&lt;/span&gt; - give or take 100&lt;span id="SPELLING_ERROR_5" class="blsp-spelling-error"&gt;gms&lt;/span&gt;..&lt;br /&gt;&lt;br /&gt;Not a lot I know but they say that people are gaining weight at about 2&lt;span id="SPELLING_ERROR_6" class="blsp-spelling-error"&gt;kgs&lt;/span&gt; a year so I can proudly say that I have lost  5 peoples gain.....&lt;br /&gt;&lt;br /&gt;Still a lot of work to go and momentum to gain but I will get there...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1336604564764615842-3671118128097663449?l=kirstymorgan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kirstymorgan.blogspot.com/feeds/3671118128097663449/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kirstymorgan.blogspot.com/2009/11/it-seems-like-so-long.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1336604564764615842/posts/default/3671118128097663449'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1336604564764615842/posts/default/3671118128097663449'/><link rel='alternate' type='text/html' href='http://kirstymorgan.blogspot.com/2009/11/it-seems-like-so-long.html' title='It seems like so long'/><author><name>Kirsty</name><uri>http://www.blogger.com/profile/10917613075278650657</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_SiwlzgX2i30/SWvc6gQW3tI/AAAAAAAAAAM/WthmZ9pnmgE/S220/P1020737.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1336604564764615842.post-1988884492864282384</id><published>2009-05-16T17:35:00.000+10:00</published><updated>2009-05-16T17:40:21.580+10:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Tony Ferguson'/><title type='text'>16/5/09</title><content type='html'>Well I have been a couple of weeks back on &lt;span id="SPELLING_ERROR_0" class="blsp-spelling-error"&gt;TF's&lt;/span&gt; and the &lt;span id="SPELLING_ERROR_1" class="blsp-spelling-corrected"&gt;results&lt;/span&gt; are going well... Now able to weigh in on the &lt;span id="SPELLING_ERROR_2" class="blsp-spelling-error"&gt;Wii&lt;/span&gt; fit again and I have won the first challenge that Paul has set me. So next weekend he is off to buy my &lt;span id="SPELLING_ERROR_3" class="blsp-spelling-error"&gt;Wii&lt;/span&gt; Active... Cant wait!!! My own personal trainer in a box.&lt;br /&gt;&lt;br /&gt;Since I started blogging earlier this year I have lost a grand total of 7.8&lt;span id="SPELLING_ERROR_4" class="blsp-spelling-error"&gt;kgs&lt;/span&gt;. Not a great deal in the whole scheme of things but a pretty decent start since I had a fair amount of time off in the middle when we moved house and all.&lt;br /&gt;&lt;br /&gt;Anyway, housework is calling or the &lt;span id="SPELLING_ERROR_5" class="blsp-spelling-error"&gt;Wii&lt;/span&gt; fit???? tough call... There i always tomorrow for house work before I go back &lt;span id="SPELLING_ERROR_6" class="blsp-spelling-corrected"&gt;to work&lt;/span&gt; for the week. !!!&lt;br /&gt;&lt;br /&gt;heading off to &lt;span id="SPELLING_ERROR_7" class="blsp-spelling-error"&gt;Parramatta&lt;/span&gt; on Monday for some broker training.... Hope this is a good thing.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1336604564764615842-1988884492864282384?l=kirstymorgan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kirstymorgan.blogspot.com/feeds/1988884492864282384/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kirstymorgan.blogspot.com/2009/05/16509.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1336604564764615842/posts/default/1988884492864282384'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1336604564764615842/posts/default/1988884492864282384'/><link rel='alternate' type='text/html' href='http://kirstymorgan.blogspot.com/2009/05/16509.html' title='16/5/09'/><author><name>Kirsty</name><uri>http://www.blogger.com/profile/10917613075278650657</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_SiwlzgX2i30/SWvc6gQW3tI/AAAAAAAAAAM/WthmZ9pnmgE/S220/P1020737.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1336604564764615842.post-6879546089901856067</id><published>2009-05-03T18:29:00.000+10:00</published><updated>2009-05-03T18:35:28.406+10:00</updated><title type='text'>3/5/09</title><content type='html'>&lt;span style="font-family:lucida grande;color:#3366ff;"&gt;Well back on the band wagon again.... Paul and I have made a bet with each other, whoever can loose the most weight over the next 3 months gets the first iPhone Touch in the house.. I am pretty sure that he just wants to buy me one..&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#3366ff;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#3366ff;"&gt;Our wedding anniversary tomorrow.... 7 years..&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#3366ff;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#3366ff;"&gt;We have been doing plenty of bits and pieces around the house over the weekend. In fact I think this is one of the &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;firsl&lt;/span&gt; times that we have sat down for more than 1/2 an hour all weekend...&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#3366ff;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#3366ff;"&gt;Well welcome back to my blogging and new bandwagon....&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1336604564764615842-6879546089901856067?l=kirstymorgan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kirstymorgan.blogspot.com/feeds/6879546089901856067/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kirstymorgan.blogspot.com/2009/05/3509.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1336604564764615842/posts/default/6879546089901856067'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1336604564764615842/posts/default/6879546089901856067'/><link rel='alternate' type='text/html' href='http://kirstymorgan.blogspot.com/2009/05/3509.html' title='3/5/09'/><author><name>Kirsty</name><uri>http://www.blogger.com/profile/10917613075278650657</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_SiwlzgX2i30/SWvc6gQW3tI/AAAAAAAAAAM/WthmZ9pnmgE/S220/P1020737.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1336604564764615842.post-8295688256418068999</id><published>2009-02-03T20:59:00.001+11:00</published><updated>2009-02-03T21:06:24.409+11:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='weigh in'/><title type='text'>3rd Feb</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_SiwlzgX2i30/SYgWsiaE0sI/AAAAAAAAABs/LoHDX5E1gs4/s1600-h/2dd7bc64-454c-4888-9308-a687.gif"&gt;&lt;img style="MARGIN: 0px 0px 10px 10px; WIDTH: 127px; FLOAT: right; HEIGHT: 177px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5298509916007617218" border="0" alt="" src="http://1.bp.blogspot.com/_SiwlzgX2i30/SYgWsiaE0sI/AAAAAAAAABs/LoHDX5E1gs4/s320/2dd7bc64-454c-4888-9308-a687.gif" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://1.bp.blogspot.com/_SiwlzgX2i30/SYgWLKxqjoI/AAAAAAAAABk/UlCmGG606VM/s1600-h/P1030521.JPG"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 320px; FLOAT: left; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5298509342728425090" border="0" alt="" src="http://1.bp.blogspot.com/_SiwlzgX2i30/SYgWLKxqjoI/AAAAAAAAABk/UlCmGG606VM/s320/P1030521.JPG" /&gt;&lt;/a&gt;Well I had a weigh in this afternoon and I was shocked to see a &lt;span style="font-family:georgia;color:#cc0000;"&gt;&lt;strong&gt;3.6kg&lt;/strong&gt;&lt;/span&gt; loss!!!&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Happy Happy Days.. &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;The week before I had put on 1 kg! I cheated. We travelled to a wedding (see picture) and I cheated... Nothing more to say about that really!!&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;A great result this week though&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1336604564764615842-8295688256418068999?l=kirstymorgan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kirstymorgan.blogspot.com/feeds/8295688256418068999/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kirstymorgan.blogspot.com/2009/02/3rd-feb.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1336604564764615842/posts/default/8295688256418068999'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1336604564764615842/posts/default/8295688256418068999'/><link rel='alternate' type='text/html' href='http://kirstymorgan.blogspot.com/2009/02/3rd-feb.html' title='3rd Feb'/><author><name>Kirsty</name><uri>http://www.blogger.com/profile/10917613075278650657</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_SiwlzgX2i30/SWvc6gQW3tI/AAAAAAAAAAM/WthmZ9pnmgE/S220/P1020737.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_SiwlzgX2i30/SYgWsiaE0sI/AAAAAAAAABs/LoHDX5E1gs4/s72-c/2dd7bc64-454c-4888-9308-a687.gif' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1336604564764615842.post-3454485772596791</id><published>2009-01-27T19:17:00.000+11:00</published><updated>2009-01-27T19:25:31.410+11:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Tony Ferguson'/><category scheme='http://www.blogger.com/atom/ns#' term='Picture'/><title type='text'>27th January</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_SiwlzgX2i30/SX7D0HcykdI/AAAAAAAAABU/Hi84-I_lldg/s1600-h/compositor.jpg"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 143px; FLOAT: left; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5295885511954698706" border="0" alt="" src="http://3.bp.blogspot.com/_SiwlzgX2i30/SX7D0HcykdI/AAAAAAAAABU/Hi84-I_lldg/s320/compositor.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-family:verdana;"&gt;&lt;a href="http://3.bp.blogspot.com/_SiwlzgX2i30/SX7D0XZFkgI/AAAAAAAAABc/RRuCQWVwYnA/s1600-h/compositor2.jpg"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 143px; FLOAT: left; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5295885516234134018" border="0" alt="" src="http://3.bp.blogspot.com/_SiwlzgX2i30/SX7D0XZFkgI/AAAAAAAAABc/RRuCQWVwYnA/s320/compositor2.jpg" /&gt;&lt;/a&gt;It has taken me some time but I have finally worked out my before and after photo's.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;"&gt;i have had a pretty good eating day but strayed a little for lunch and had sushi and a juice from the juice bar. I know, I know it is all naughty but I was craving sushi and I am not willing to deny myself all &lt;span id="SPELLING_ERROR_0" class="blsp-spelling-corrected"&gt;life's&lt;/span&gt; simple pleasures.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;"&gt;Tonight I have packed Sam's lunch for the first time for Kindergarten tomorrow. There will be tears but the truth is I am so excited about our little girl finally going to school. i just can't wait..&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;"&gt;Anyhow, Hi to all of those who have come to read my blog from the &lt;span id="SPELLING_ERROR_1" class="blsp-spelling-error"&gt;TF&lt;/span&gt; forums. I hope my journey inspires you as I go along.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;"&gt;Happy Days ahead!!&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_SiwlzgX2i30/SX7DTwa0DpI/AAAAAAAAABE/Sq9vQrWLKA8/s1600-h/compositor.jpg"&gt;&lt;span style="font-family:Verdana;"&gt;&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_SiwlzgX2i30/SX7DTwa0DpI/AAAAAAAAABE/Sq9vQrWLKA8/s1600-h/compositor.jpg"&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1336604564764615842-3454485772596791?l=kirstymorgan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kirstymorgan.blogspot.com/feeds/3454485772596791/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kirstymorgan.blogspot.com/2009/01/27th-january.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1336604564764615842/posts/default/3454485772596791'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1336604564764615842/posts/default/3454485772596791'/><link rel='alternate' type='text/html' href='http://kirstymorgan.blogspot.com/2009/01/27th-january.html' title='27th January'/><author><name>Kirsty</name><uri>http://www.blogger.com/profile/10917613075278650657</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_SiwlzgX2i30/SWvc6gQW3tI/AAAAAAAAAAM/WthmZ9pnmgE/S220/P1020737.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_SiwlzgX2i30/SX7D0HcykdI/AAAAAAAAABU/Hi84-I_lldg/s72-c/compositor.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1336604564764615842.post-77540625968882696</id><published>2009-01-26T20:27:00.000+11:00</published><updated>2009-01-26T20:39:34.227+11:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Tony Ferguson'/><category scheme='http://www.blogger.com/atom/ns#' term='Family'/><title type='text'>26th January</title><content type='html'>&lt;span style="font-family:georgia;color:#663366;"&gt;Today is Australia Day! A day to celebrate what we are as a country and I think that the common &lt;span id="SPELLING_ERROR_0" class="blsp-spelling-corrected"&gt;consensus&lt;/span&gt; around my house is that our country is an economic mess. I guess that this is what we get when we have had to rely on the American economy &amp;amp; then we get screwed when they write NINJA loans...&lt;br /&gt;&lt;br /&gt;But anyway enough of being bitter. The plus side is that we still have jobs and businesses to go to when so many more will not. Retail will use this as an excuse to sack under performing staff as will most sectors of business. Mining will suffer and that means that the Hunter Valley will suffer..Very &lt;span id="SPELLING_ERROR_1" class="blsp-spelling-corrected"&gt;glass&lt;/span&gt; half empty.&lt;br /&gt;&lt;br /&gt;We have been away for a few days and some really &lt;span id="SPELLING_ERROR_2" class="blsp-spelling-corrected"&gt;positive&lt;/span&gt; things have come of that. We got to see a few family and friends that we have not seen for some time which was great and we also got to celebrate with Kelly &amp;amp; Josh as they got married. My Kelly looked so stunning.&lt;br /&gt;&lt;br /&gt;2 more sleeps and Samantha is starting Kindergarten. I can not believe that she is almost 5 years old. It only seems like yesterday that she was born and now we are getting her ready for school. There will be tears when we take her to school on Wednesday.&lt;br /&gt;&lt;br /&gt;&lt;span id="SPELLING_ERROR_0" class="blsp-spelling-corrected"&gt;Considering&lt;/span&gt; we have been travelling i think I did &lt;span id="SPELLING_ERROR_1" class="blsp-spelling-corrected"&gt;OK&lt;/span&gt; with &lt;span id="SPELLING_ERROR_2" class="blsp-spelling-error"&gt;TF&lt;/span&gt;. I don't think that I would have lost any weight but probably not gained either. Will go for a weigh in on Wednesday to see how things have gone!. &lt;/span&gt;&lt;br /&gt;&lt;span style="color:#663366;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#6666cc;"&gt;&lt;span style="color:#663366;"&gt;Oh and we got &lt;span id="SPELLING_ERROR_3" class="blsp-spelling-corrected"&gt;approval&lt;/span&gt; for the purchase of our house about half an hour before we walked out the door on Wednesday last week!!! The Morgan family is on the move again..&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Courier New;font-size:85%;color:#6666cc;"&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1336604564764615842-77540625968882696?l=kirstymorgan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kirstymorgan.blogspot.com/feeds/77540625968882696/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kirstymorgan.blogspot.com/2009/01/26th-january.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1336604564764615842/posts/default/77540625968882696'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1336604564764615842/posts/default/77540625968882696'/><link rel='alternate' type='text/html' href='http://kirstymorgan.blogspot.com/2009/01/26th-january.html' title='26th January'/><author><name>Kirsty</name><uri>http://www.blogger.com/profile/10917613075278650657</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_SiwlzgX2i30/SWvc6gQW3tI/AAAAAAAAAAM/WthmZ9pnmgE/S220/P1020737.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1336604564764615842.post-3353695026678689040</id><published>2009-01-16T10:25:00.000+11:00</published><updated>2009-01-16T20:01:29.323+11:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Tony Ferguson'/><category scheme='http://www.blogger.com/atom/ns#' term='house'/><category scheme='http://www.blogger.com/atom/ns#' term='golf'/><category scheme='http://www.blogger.com/atom/ns#' term='Movie'/><title type='text'>16th January</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_SiwlzgX2i30/SW_H6FR9BqI/AAAAAAAAAA0/QDkZZvfNwBM/s1600-h/105076773mm1226461147.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5291667887847442082" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 200px; CURSOR: hand; HEIGHT: 150px" alt="" src="http://3.bp.blogspot.com/_SiwlzgX2i30/SW_H6FR9BqI/AAAAAAAAAA0/QDkZZvfNwBM/s200/105076773mm1226461147.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="font-family:times new roman;"&gt;What should I do today? I have been off work for just under 4 weeks now and I am starting to go batty. You can only read so many books and watch so many movies. &lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="font-family:Times New Roman;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="font-family:Times New Roman;"&gt;We are trying so hard to save money with the purchase of "our house". So what we are allowing ourselves to do very little. The boys are going to have a game of golf and I think that Sam &amp;amp; I might go to lollipop play land so that she can get rid of some excess energy plus we need to get some grocery shopping done as we are going through lots and lots of salad stuff at the moment.&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-family:Times New Roman;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-family:Times New Roman;"&gt;Nothing all that exciting planned for today at all. &lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-family:Times New Roman;"&gt;&lt;/span&gt; &lt;/div&gt;&lt;div&gt;&lt;span style="font-family:Times New Roman;"&gt;The day turned out to be just that, another day!! But I ate well and did not cheat on TF and all is well that ends well. &lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-family:Times New Roman;"&gt;&lt;/span&gt; &lt;/div&gt;&lt;div&gt;&lt;span style="font-family:Times New Roman;"&gt;Going to watch Pineapple Express now to get a few laughs in before the day is over&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1336604564764615842-3353695026678689040?l=kirstymorgan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kirstymorgan.blogspot.com/feeds/3353695026678689040/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kirstymorgan.blogspot.com/2009/01/16th-january.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1336604564764615842/posts/default/3353695026678689040'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1336604564764615842/posts/default/3353695026678689040'/><link rel='alternate' type='text/html' href='http://kirstymorgan.blogspot.com/2009/01/16th-january.html' title='16th January'/><author><name>Kirsty</name><uri>http://www.blogger.com/profile/10917613075278650657</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_SiwlzgX2i30/SWvc6gQW3tI/AAAAAAAAAAM/WthmZ9pnmgE/S220/P1020737.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_SiwlzgX2i30/SW_H6FR9BqI/AAAAAAAAAA0/QDkZZvfNwBM/s72-c/105076773mm1226461147.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1336604564764615842.post-4613075387485228931</id><published>2009-01-15T19:59:00.000+11:00</published><updated>2009-01-16T10:24:55.924+11:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Picture'/><category scheme='http://www.blogger.com/atom/ns#' term='Family'/><category scheme='http://www.blogger.com/atom/ns#' term='weigh in'/><category scheme='http://www.blogger.com/atom/ns#' term='Beach'/><title type='text'>15th January</title><content type='html'>&lt;span style="font-family:times new roman;"&gt;This afternoon, because it was such a hot day we decided to take the kids to the beach for a while. I have always been a massive fan of the water, but today was different. I think that every person on that beach was watching my every move, like I was some kind of beached whale. &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Times New Roman;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:times new roman;"&gt;I am sure that I am wrong but I guess for the first time I was aware of ME!&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Times New Roman;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:times new roman;"&gt;I have never been one to care what other people think of me as far as my size goes. I have always figured that they either accept it or go to hell. I dress &lt;span id="SPELLING_ERROR_0" class="blsp-spelling-corrected"&gt;appropriately&lt;/span&gt; for my size, I don't go showing off bits that should remain covered. Why was today different?&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Times New Roman;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Times New Roman;"&gt;Maybe it was because Paul was over in the rock pools taking photos and not there by my side as my protector, or maybe it was just that because I am trying to do something about this that I am more aware of the perception of fat girls.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Times New Roman;"&gt;&lt;br /&gt;Regardless of that, I had my first weigh in this morning and I was astounded that I had not put all the weight back on that I started with 12 months ago.&lt;br /&gt;&lt;br /&gt;Still a little bit edgy about &lt;span id="SPELLING_ERROR_1" class="blsp-spelling-corrected"&gt;blogging&lt;/span&gt; my actual weight but I figure that one day that I will only be &lt;span id="SPELLING_ERROR_2" class="blsp-spelling-corrected"&gt;embarrassed&lt;/span&gt; that I allowed myself to be this size and that I never did anything about it before and not necessarily about the numbers.&lt;br /&gt;&lt;br /&gt;Can I get it under control and what will I look like a couple of dress sizes small... I don't know. I have been this size for the last 9 years at the very least. I did drop 1 dress size for a few months last year but old habits kicked into play and I was back where I started in no time.&lt;br /&gt;&lt;br /&gt;This time is different. I have a new found confidence and want to do this so that my family is proud of me and so that they are also healthy and happy. &lt;/span&gt;&lt;br /&gt;&lt;p&gt;&lt;span style="font-family:Times New Roman;"&gt;Until next time&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-family:Times New Roman;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;/p&gt;&lt;span style="font-family:Times New Roman;"&gt;&lt;/span&gt;&lt;a href="http://4.bp.blogspot.com/_SiwlzgX2i30/SW77zpiJZ2I/AAAAAAAAAAo/yHgcuA9TiPA/s1600-h/P1030424.JPG"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5291443476947887970" border="0" alt="" src="http://4.bp.blogspot.com/_SiwlzgX2i30/SW77zpiJZ2I/AAAAAAAAAAo/yHgcuA9TiPA/s320/P1030424.JPG" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1336604564764615842-4613075387485228931?l=kirstymorgan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kirstymorgan.blogspot.com/feeds/4613075387485228931/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kirstymorgan.blogspot.com/2009/01/15th-january.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1336604564764615842/posts/default/4613075387485228931'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1336604564764615842/posts/default/4613075387485228931'/><link rel='alternate' type='text/html' href='http://kirstymorgan.blogspot.com/2009/01/15th-january.html' title='15th January'/><author><name>Kirsty</name><uri>http://www.blogger.com/profile/10917613075278650657</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_SiwlzgX2i30/SWvc6gQW3tI/AAAAAAAAAAM/WthmZ9pnmgE/S220/P1020737.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_SiwlzgX2i30/SW77zpiJZ2I/AAAAAAAAAAo/yHgcuA9TiPA/s72-c/P1030424.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1336604564764615842.post-7269905784146079063</id><published>2009-01-13T11:00:00.000+11:00</published><updated>2009-01-13T11:36:57.779+11:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Tony Ferguson'/><category scheme='http://www.blogger.com/atom/ns#' term='Family'/><title type='text'>13th January</title><content type='html'>&lt;span style="font-family:times new roman;"&gt;Today I started the Tony Ferguson weight loss program. I decided to do this for many reason. Some of them are selfish reason and some are health reasons &amp;amp; some are to keep my family happy &amp;amp; healthy.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Times New Roman;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Times New Roman;"&gt;Paul &amp;amp; I have often spoke about me losing weight but the more he pushes me the more weight I seem to put on. I made a decision this morning that this has to be about me and not what others want from me. &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Times New Roman;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Times New Roman;"&gt;I have tried Tony Ferguson before but stopped after about a week because it made me sick. But this time I have to get through that because it just might be a life saver!!&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Times New Roman;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Times New Roman;"&gt;I am starting this journey at a weight that I am not yet willing to disclose (still a bit sensitive with that) but I will keep you up to date with the progress as it comes to light.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Times New Roman;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Times New Roman;"&gt;Anyhow I guess that is it for today....&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Times New Roman;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Times New Roman;"&gt;Have a good one.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1336604564764615842-7269905784146079063?l=kirstymorgan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kirstymorgan.blogspot.com/feeds/7269905784146079063/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kirstymorgan.blogspot.com/2009/01/13th-january.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1336604564764615842/posts/default/7269905784146079063'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1336604564764615842/posts/default/7269905784146079063'/><link rel='alternate' type='text/html' href='http://kirstymorgan.blogspot.com/2009/01/13th-january.html' title='13th January'/><author><name>Kirsty</name><uri>http://www.blogger.com/profile/10917613075278650657</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_SiwlzgX2i30/SWvc6gQW3tI/AAAAAAAAAAM/WthmZ9pnmgE/S220/P1020737.JPG'/></author><thr:total>0</thr:total></entry></feed>
